BLOATING & WATER RETENTION HOME REMEDY

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Dandelion Root is awesome for bloating and water retention.. (unless you drink the Dandelion wine... tastes yummy bit too much is so bloating.... among other things!)
Fortunately, it’s easy to beat the bloat – all you need to do is add dandelion and coconut water (natural not the one's that are full of sugar)

Dandelion is a powerful herb that can help you drop up to 3 pounds of bloat in a single day! Try eating dandelion greens in a salad or sipping on a cup of dandelion tea. Coconut water is just as effective. Replace two glasses of water a day with this potassium-rich drink and your belly bloat will disappear.

11 more Health Benefits of Dandelion and Dandelion Root
Digestive Aid – Dandelion acts as a mild laxative that promotes digestion, stimulates appetite, and balances the natural and beneficial bacteria in the intestines. Kidney – This weed-like superfood is a diuretic that helps the kidneys clear out waste, salt, and excess water. This inhibits microbial growth in the urinary system too. Liver – Dandelion has been shown to improve liver function by removing toxins and reestablishing hydration and electrolyte balance. Antioxidants – Every part of the dandelion plant is rich in antioxidants that prevent free-radical damage to cells and DNA, slowing down the aging process in our cells. Cancer – Dandelion acts against cancer to slow its growth and prevent its spread. The leaves are especially rich in the antioxidants and phytonutrients that combat cancer. Diabetes – Recent animal studies show promise that dandelion helps regulate blood sugar and insulin levels. High Blood Pressure – As a diuretic dandelion increases urination which then lowers blood pressure. The fiber and potassium in dandelion also regulate blood pressure. Cholesterol – Animal studies have shown that dandelion lowers and control cholesterol levels. Gallbladder – Dandelion increases bile production and reduces inflammation to help with gallbladder problems and blockages. Inflammation – Dandelion contains essential fatty acids and phytonutrients that reduce inflammation throughout the body. This can relieve pain and swelling. Immune System – Animal studies also show that dandelion boosts immune function and fights off microbes and fungi. - See more at: http://www.sunwarrior.com/news/11-health-benefits-of-dandelion-and-dandelion-root/#sthash.tgoEfIwt.dpuf
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