Sunday, August 30, 2015

The Best EVER! 50 year old recipe!


 LUNCHROOM LADY BROWNIES 
This is the ONLY brownie recipe you will EVER need!!!!
INGREDIENTS:
1 cup butter
1/2 cup cocoa
2 cup flour ( use self rising flour)
2 cup sugar
4 eggs
4 tsp vanilla
1 c chopped nuts (optional)
Mix all ingredients together and
Pour in 9x13 pan, bake 20-25 mins on 350.
Check at 20 mins
If you want to Icing your brownies, I added a recipe for them.
Icing
1/4 cup softened butter
¼ cup can milk (regular milk is fine)(evaporated milk)
1/4 cup cocoa
3 cup powdered sugar
dash salt
Mix all together & frost as desired.
╔═════════════ ೋღ ღೋ ══════════════╗
 LIKE  COMMENT  FOLLOW FRIEND ME 
╚═════════════ ೋღ ღೋ ══════════════╝
┊  ┊  ☆
┊  ★

***Feel free to send me a FRIEND REQUEST. I am always posting awesome stuff!**
Join our FREE Weight Loss Support Group on Facebook. Recipes, Diet Tips, Support and Encouragement. Join here>>>https://www.facebook.com/groups/Healthy360/

This is my FAVORITE way to cook eggs


Please *+1* this so you can *SAVE* the recipe to your page!
My kids absolutely love them. You can also customize each one! I just made this for breakfast this morning. 
LOW CARB BACON EGG DELIGHT
Ingredients:
12 Eggs
12 Slices of Bacon
1 Cup Shredded Cheese
Onion
Bell Peppers
Tomatoes
Jalapenos
Directions:
1.) Preheat oven to 375 degrees.
2.) Fry bacon in a pan over medium high heat for about 5 minutes. (or until almost done)
3.) Place 1 piece of bacon in each muffin cup, wrapped in a circle. (as seen in pic)
4.) Crack open eggs and put one egg in each muffin cup.
5.) Sprinkle the tops with your choice of toppings. (onions, jalapenos, bell peppers, tomatoes, etc. Be creative!
6.) Put in oven and bake for about 8-10 minutes.
7.) Take out and sprinkle with cheese.
8.) Put back in oven for about 3-5 minutes depending on the consistency you like your eggs.
9.) Take out of oven, let cool and they just slide out of the pan.
10.) Top with hot sauce, ketchup, or whatever your heart desires!
This is a GREAT breakfast to make in bulk and just freeze for all week. You can even make it low calorie by using turkey bacon instead of regular and using Egg Beaters instead of regular eggs. I hope ya'll like them as much as my family does!!!
Join us here in my weight loss support group on Facebook.https://plus.google.com/u/0/communities/Healthy360/
Feel free to ADD ME. I am always posting awesome stuff! 

Sunday, August 23, 2015

Perfect bread this time of year!!! They will be begging for another slice!



 APPLE CINNAMON BREAD 

Ingredients:
1/3 cup brown sugar (not packed)
1 teaspoon ground cinnamon
2/3 cup white sugar
1/2 cup butter, softened
2 eggs
1 1/2 teaspoons vanilla extract
1 1/2 cups all-purpose flour
1 3/4 teaspoons baking powder
1/2 cup milk
1 apple, peeled and chopped

Directions:
Preheat oven to 350 degrees. Grease and flour a 9 x 5-inch loaf pan. Mix brown sugar and cinnamon together in a bowl and set aside. Beat white sugar and butter together in a bowl using an electric mixer until smooth and creamy. Beat in eggs, 1 at a time, until incorporated; add vanilla extract.
Combine flour and baking powder together in another bowl; stir into creamed butter mixture. Mix milk into batter until smooth. Pour half the batter into the prepared loaf pan. Next add half the apples and half the brown sugar cinnamon mixture. Lightly pat apple mixture into batter.
Pour the remaining batter over apple layer; top with remaining apples and add more brown sugar/cinnamon mixture. Lightly pat apples into batter; swirl brown sugar mixture through apples using a finger or spoon.
Bake in the preheated oven until a toothpick inserted in the center of the loaf comes out clean, 30 to 40 minutes.

(¯`v´¯)
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:•..•...
┊  ┊  ☆
┊  ★

ADD ME! I am always posting awesome stuff!

★☆★ Join our FREE Weight Loss Support Group on Google+. Recipes, Diet Tips, Support and Encouragement. Join here>>>https://plus.google.com/u/0/communities/Healthy360



"In life, lots of people know what to do, but few people actually do what they know. Knowing is not enough! You must take action." -- Anthony Robbins

Yum!!!!



 HAM & CHEESE SLIDERS  

Ingredients:
1 pack King's Hawaiian Rolls
1 lb black forest ham, sliced thin or shaved
1 lb Swiss Cheese, sliced thin
1/2 cup butter
3 Tbsp Sweet hot honey mustard (or Dijon)
1 tsp Worcestershire sauce
2 tbsp. minced onions
1 tbsp poppy seeds
Olive oil Mayonnaise (enough to thinly spread on rolls)

Directions:
Preheat oven to 350°. Grease or spray a 9x13 baking dish.
Melt butter and mix in mustard, Worcestershire sauce, poppy seeds, onion powder and minced onion. Simmer for several minutes.
Cut the rolls in half (horizontally) and then spread mayonnaise on rolls then place the bottom halves in the baking pan.
Pour and spread about one-third of the butter mixture on the rolls in the pan then add the ham and cheese.
Place the tops of the rolls on next and saturate the rolls with the remaining butter mixture.
Cover and bake for 20 minutes, then remove foil and bake for 5 more minutes.

(¯`v´¯)
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:•..•...
┊  ┊  ☆
┊  ★

ADD ME! I am always posting awesome stuff!

Tuesday, August 18, 2015

READ your LABELS!!!!


Mary had been trying to lose weight for years. She is well educated and a registered nurse, but nothing she tried was working.
Unfortunately, every morning Mary was making a BIG mistake. It’s a mistake that so many people make every day—even doctors and nurses like Mary—and it could be making you fat.
Just when she was about to accept being obese for the rest of her life, Mary decided it was time to get REAL... clean eating! . And that’s when everything changed. She lost 27 pounds in just 21 days!
So, what was she doing wrong? Every morning, Mary would wake up and eat low-fat yogurt and a banana for breakfast. …and that was her huge mistake!
Wait…what? Fruit and yogurt are good for you, right?
This nutrition label is from the popular low-fat yogurt Mary ate every morning.
What Is Lurking in this Yogurt?
Mary’s yogurt had a whopping 29 grams of sugar in it! And, while the banana does not have added sugars, the naturally occurring fruit sugars contributed another 17 grams of sugar to her morning meal. That makes a total of 42 grams of sugar for breakfast alone!
42 Grams is as Much as a Soda Pop!
To put things in perspective, the American Heart Association recommends limiting your total sugar intake to 25 grams (or 6 teaspoons) a day. By the time she had finished her yogurt, she was 3 grams over that recommendation. By the time she finished her breakfast, Mary had already consumed nearly TWICE her daily allowance of sugar.
The problem is that what most Americans believe is healthy food—foods such as apple juice, granola bars, smoothies, spaghetti sauce, peanut butter and yogurt (yes, even Greek yogurt) have hidden sugars in them. Of the 60,000 products found in the grocery store, 80% of them are laden with sugar.
Want to learn more healthy tips? Join our google+ community: https://plus.google.com/u/0/communities/102765450502438875179