Thursday, July 31, 2014

looking to make extra income while surfing online?


We have two awesome products that are absolutely amazing. I have lost over 25 pounds on Skinny Fiber and have been using Ageless Anti Aging Serum for wrinkles on my face. My husband is using it on his scars and they are disappearing. No side effects, no stimulants and 100% natural. I love this company and everything they stand for. They have become my family as we all support one another. Contact me for more details and lets rock this business~
Only a $10.00 distributor fee along with your monthly bottle of skinny fiber or ageless. 
www.getslimwithhealthy360.com

Melanie says~


My name is Melanie and this is my Skinny fiber Story.

Sorry about the “before” picture, I had a better one but my computer crashed and I lost all my pictures. So, this first one was taken at Christmas last year. I have always hated my picture taken yikes lol Oh well. 
I have been on a perpetual diet my whole adult life and have lost weight on every one of them. Who hasn't? The thing is. I could never keep it off. So I started the life of the YOYO dieter. You may have heard of this life style, lol up down, up down, up down……. I have been up to 192 lb. and as low as 103 lb. but I could never maintain my lower weight, and the older I got the harder it was.
I saw an ad in November for Skinny Fiber on FB.
Me not being a patient kind of gal, I messaged the person selling the SF and asked her if it was possible to get a bottle from her because I wanted to try it right away. She actually met up with me and I got my first bottle of Skinny Fiber (thank you Carrie) within 3 days after taking the SF I noticed I was not hungry!! I hadn't snacked in the evening (my worse time of day) either! Yay That was the end of November and now it’s April and I’m down 20 LB.!!!! That was my goal!!!! I went from a 12/14 to a 6/8. Now that's what I'm talking about!! Love it! I will never be without it again. As I said I have struggled with my weight most of my adult life. I have been on every diet out there and have taken every diet product known to man! (not kidding).
I've tried Weight Watchers, Jenny Craig, Soup Diet, Prescription Drugs, Supplements, Starvation (I once went 35 days with no food!!!), HCG, Sensa, Low Carb etc. etc. etc. I have spent thousands of dollars and gained and lost hundreds of pounds over the years. Over the past couple of years I lost 25 lb gained a few of them back then lost some more…. you know the story, but I just couldn't get rid of this last 20!!!
With Skinny Fiber I didn't change the way I ate either! I have been a low carb eater for about 8 years. I had a phobia about eating carbs lol I find that now, if I want a something I just have it, I’m not scared that I’ll gain weight if I have “A chocolate!” or “A piece of Pizza!” I can control what I eat because I’m not Starving!!! It’s so easy to maintain my weight with SF. Because I feel full!! I don’t crave sweets or junk all the time!! I don’t do a lot of exercise either, because of a bad accident I was in a few years back.
I love Skinny Fiber so much I became a Distributor!!! I want everyone who has experienced what I have, to be able to lose that weight! I have missed out on sooo many things because of my weight issues and have cried many a tear too. If you have been there, done that and are sick of the same ole same ole…why not give Skinny Fiber a try???? What Do You have To Lose??? Except that extra weight!!!!
This is the easiest thing I have ever done! 2 caps of Skinny Fiber + Water, 2 times a day= weight loss. It will never be any easier than this! I look forward to my next goal 10 more lb Wish me luck.. who am I kidding I don’t need luck!! Just my Skinny Fiber
I am a Skinny Fiber Lifer!!!! It has a 30 day empty bottle guarantee. And it’s all Natural!
You just can't beat that.
I Am A Skinny Body Care Independent Distributor

CHANGE YOUR LIFE HERE -www.getslimwithhealthy360.com

Not Mild... Not HOT.. Just RiGht SaLsa



You will Need:
8 cups tomatoes, peeled, Cored,,,chopped and drained
2 1/2 cups onions, chopped
1 1/2 cups green peppers
1 cup jalapeno pepper, chopped
6 garlic cloves, minced
2 teaspoons cumin
2 teaspoons pepper
1/8 cup canning salt
1/3 cup sugar
1/3 cup vinegar
1 (15 ounce) can tomato sauce
1 (12 ounce) can tomato paste

What you do:
*Put your tomatoes in boiling water for approx 2 to 3 min.. then transfer to ice cold water... makes them easier to peel and core. then chop and drain them...
* Mix all ingredients and bring to a slow boil for 10 minute.
* Add your salsa to jars and put lids on .. place in a hot water bath for 10 min.
* Then cool.. be careful not to knock them while they are cooling and sealing!
This is a medium salsa. This is also a chunky salsa so if you want a smoother salsa cut your veggies into smaller pieces.
Yields approx. 5 to 6 pints

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Crispy Baked Portobello Mushroom Fries


3-4 servings

Ingredients
2 large portobello mushrooms, gills removed and sliced 1/4 inch thick
1/3 cup flour
2 large eggs, lightly beaten
3/4 cup panko plain breadcrumbs (panko are a must for crunch, do not substitute)
1/4 cup parmesan, grated
1/4-1/2 teaspoon thyme (to your taste)
salt and pepper to taste
Nonstick spray
Your favorite Marinara Sauce for dipping!

Directions
Dredge the portobello slices in the flour, dip them in the egg and then into a mixture of the breadcrumbs, parmesan, thyme, salt, and pepper.
Gently place the mushroom slices on a sprayed wire rack on a baking sheet and bake in a preheated 425F oven until golden brown, about 10-12 minutes.

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We are over half way through this year...



Check yourself. Ask yourself the question..."Am I on point?"
Are you still on track to pursue your dreams? Are you as committed and determined as you were at the beginning of the year? Or, have you forgotten about the resolutions and commitments that you once made?

Decide to make a radical change in your behavior. Keep your commitment to your commitment and go all out in the direction of your dream. Prove to yourself...this time you will do the things necessary and go above and beyond the call of duty, to make your dream become real. You have GREATNESS within you!~Les Brown

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Wednesday, July 30, 2014

Are you looking for a safe way to lose weight?



A way to get your body working with you in the battle of the bulge? Skinny Fiber is a 100% natural product that will help you lose weight get healthy safely effectively and easily!

Finally an easier way - check it out atwww.getslimwithhealthy360.com

1 Bottle $59.95
Buy 2, Get 1 Free $119.85
Buy 3, Get 3 Free $179.70

90 Day Money Back Guarantee
Each bottle lasts 30 Days.

Spaghetti Squash Au Gratin


6 Servings
Tastes like a Potato Casserole without all the carbs!!!!
1 medium spaghetti squash
3 tablespoons butter
1 small yellow onion, very thinly sliced
1 teaspoon red pepper flakes
1/4 teaspoon garlic salt
Salt and pepper to taste
3/4 cup sour cream
1 cup shredded cheddar cheese
Cut the spaghetti squash in half and remove the seeds. Place in a covered dish with a ¼ inch of water and microwave for 10 -12 minutes. In a medium sized skillet over medium heat, add the butter, onions, red pepper, garlic salt, salt and pepper and cook until the onions are brown in color.
Using a fork, scrape the insides of the squash and transfer to a small bowl.Mix the squash, onions, sour cream and half the cheese together and mix well. Transfer the mixture to a buttered baking dish and top with remaining cheese.
Place into a 375Āŗ for 20-25 minutes. Put on broil in the last minute until golden brown on top.
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Pudding Fluff


(Photo by Lorinda F.)
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1 regular can fruit cocktail, drained
1 small box pudding mix, dry
1 small container Cool Whip 
1/2 c. miniature marshmallows
chopped nuts, optional
shredded coconut, optional

Mix together until dry pudding mix is incorporated well. Refrigerate at least 2 hours before serving.

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Lemon Artichoke Chicken



Your house will smell so amazing as this cooks in the oven! 

Ingredients:
1 whole or cut up chicken 4-5 lbs
Juice of 3 lemons
6 Tablespoons butter or coconut oil
4 Big garlic cloves rough chopped
¼ cup capers drained
2 red bell peppers sliced in strips
½ red onion sliced medium thin
3 cups artichoke hearts drained
½ cup white wine
Instructions: Preheat 375
1)Melt 2 of the 6 tablespoons of butter or oil in medium pan. Add peppers, cover and cook for 5 minutes, stirring after 2-3. Don’t let them burn but a little charring is good.
2)Add onions cook uncovered 2-3 minutes, stirring.
3)Add wine and lemon juice, let bubble for a few minutes then add capers, garlic and artichoke hearts. Turn heat off
4)Transfer pepper artichoke mixture to a deep casserole dish.
5)Place chicken on top of veg mix.
6)Smear remaining butter/oil on top of chicken and sprinkle with sea salt, ppr and paprika for color.
7)Bake for 1 hour or 1 hr 15 minutes or until internal temp is 165 degrees.
Serve on top of rice or Kale.

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Nathalie K. says~



"There are 3 C’s in Life: Choice, Chance and Change. You must first MAKE A CHOICE, to TAKE A CHANCE, or your Life will never CHANGE. I made my choice on April 6th 2013 and have never looked back!
I have been overweight since the age of 7. I was followed by a paediatrician, our family doctor, the support of my parents and following whatever “diet program” was prescribed to me by them at the time (in the late ‘80’s). I kept gaining over the years and weighed in at 136lbs by the age of 10. (The only time in my life I have ever weighed in the 130’s… and at that young age, it was NOT a healthy weight!!). As an adult, my weight has generally always been over the 200lbs mark (I’m 5’4), my highest at 246lbs after the birth of my son in October 2011.
I use to be a “yo-yo dieter” and no doubt many of you can relate. I have tried numerous diet/ weight loss programs, meal replacement shakes, and some of the stranger ones; like the “Cabbage Soup Diet” or the “Master Cleanse” starting in my teen years up until a year and a bit ago (I’m 33)… I was always searching for that “quick fix” to solve my long standing war with my weight.
I am honest in saying that I strongly dislike the word “diet”… have you ever noticed the word “die” in diet? Coincidence? Maybe. Doesn’t it feel like we are “dying” when we go on those crazy meal plans or fad “diets” looking for quick results? Starving ourselves to lose those unwanted pounds, only to fumble (because realistically, how can we honestly follow those plans day in and day out for the rest of our lives????)… Regaining the weight lost AND THEN SOME!! The never ending “diet cycle”…
A person CAN change their “stars”… We HAVE the power within us… You do NOT have to suffer anymore! You can SET YOURSELF FREE! A healthy AND financially abundant life awaits you… if you truly want it! The choice is always YOURS. Skinny Body Care is an awesome company to work for; and its amazing products: Skinny Fiber and Ageless… ARE those very “stars”!! Grasp it!! It is within your reach!!
Skinny Fiber is NOT a “magic pill”, “diet pill”, or a “quick fix”! If this is what you are looking for, keep looking! You will be searching for a very long time!
I will tell you what Skinny Fiber is: an amazing weight loss tool!!! This supplement is packed with incredible, natural, plant-based ingredients; proven to help with a healthy weight loss as well as Digestive Enzymes which aid your body to absorb the proper vitamins and nutrients it needs to have a healthy body (from the inside out)!!
Let me ask you a question to put things in perspective. You use a toothbrush and toothpaste to ensure healthy teeth and gums daily, right? You use them on average a couple of times a day, correct? They are TOOLS to help your teeth! If you don’t use them daily, at least twice to three times… how will your teeth get cleaned? How will they stay healthy? That’s right! YOU need to add a little of YOUR own “elbow grease” and USE the tools available to you for it to work!! Skinny Fiber is absolutely awesome! Combined with drinking your daily water, making healthier choices, throwing in a bit of exercise into your routine… you will be on a fast track to a healthier YOU and lifestyle change!! Skinny Fiber DOES work... if YOU work with it!!
I have lost over 27lbs with Skinny Fiber. I have not weighed myself in over a month. I do not measure my progress by the scale anymore. How do I know I’m making progress? Seeing my collar bone for the first time in years! Recently fitting into a dress I have not worn in over 8 years! More energy! Discovering that my body now has a “shape”! Friends and family telling me that I look healthy! And asking me what my secret is? This is my non-secret: Skinny Fiber and a commitment to myself, to lead a healthier lifestyle. I am a work in progress. Each day, I arrive closer and closer to my goal: a healthy body from the inside out!
But you don’t have to take my word for it… I’m just a regular girl who decided one day; to make the choice to take a chance to change MY life and my “stars”… The question is: Will YOU?"
Start your weight loss journey here:www.getslimwithhealthy360.com

Tuesday, July 29, 2014

Easy Iced Coffee AT HOME!


Recipe by Angie S.

I have a "thing" for coffee. I love to save money as well and quite honestly, no other person is going to give me better customer service than myself!
Contrary to what you might think, you do NOT need a fancy espresso machine at home to make yourself a delicious coffee! And with a few tweaks, you can get that SAME coffee house taste for pennies on the dollar with just a few tweaks! Minus the excess caffeine and calories!

I brew up a batch of regular coffee (Right now, we are using Folgers in the red can). Once it is brewed, I pour it in a pitcher and put it in the refrigerator to cool. The flavors you can use are endless and you can Google a LOT of combinations to get that "Barista Brew" that you love so much! Most ALL of my recipes for my coffee shop came from the internet.

To make your coffee, decide if you want it hot, iced, or blended.

If HOT:
Simply pour your cup of Java. Add flavoring to your taste , being careful not to add too much or it will be VERY sweet. Add creamer of your choice, if desired and enjoy!

If ICED (photo)
Fill cup with as much ice as desired (all the way to the top if your coffee is still hot). Add a shot of flavoring (You can use a Nyquil cup to measure). Slowly pour the coffee over the ice. Add your milk (I using Vanilla Almond Milk!). Stir well, add a straw and sip to your heart's content!

If BLENDED:
Fill your cup with ice. Add the ice to the blender. Add your flavoring and milk of choice. Add coffee JUST until the ice peaks out the top. Blend until smooth. You can adjust the thickness of your blended coffee just by adding more or less of the coffee/milk.
The main syrup companies are Torani's, Davinci's and Italia D'oro. I use all 3 as some companies don't carry some of the flavors I like/need when mixing up coffee drinks.
Davinci Drink Recipes: http://www.davincigourmet.com/recipes/
Torani Recipes: http://www.torani.com/recipes
You can order most all of the syrups pretty cheaply on Amazon.

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What an awesome idea~


From a friend

Prayer Box

*Write Your Prayer Down
*Put it in Your Box... Your box can be made fancy or plain or however you want.. this old box has special meaning to me as it was my grandpa's
*Once you put it in the box tell God You are giving it to him... don't take it back..don't stress.. don't worry over it.. God is in Control.. Let Him Be!!!!
Be sure to share this with your Friends

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Monday, July 28, 2014

Hi this is Julie H.~


Here is my before and after using Ageless. I have been using it since 7.7.14. The product is absolutely amazing. A little goes far. Both my husband Ed and I have been using the same bottle for the past 3 weeks. If you are interested in learning more about Ageless and/or ordering, click here:http://shadlase.AgelessHealthySkin.com/

This is too funny!


☆ ☆ Click and join us here—-for more every day fun, tips, recipes, weight loss support & motivation.. and learn about Skinny Fiber! 
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Zucchini & Corn Casserole


(Photo by Lorinda F.)

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4 c. grated zucchini, squeezed dried in paper towel
1 1/4 c. baking mix
2 Tbsp. minced onion
3 eggs, beaten
1 Tbsp. olive oil
1 c. grated cheese (I used Mozarella)
1 tsp. garlic salt
1 c. frozen kernel corn

Mix all ingredients in a large bowl until blended well.

Coat 9" x 13" pan with cooking spray. Pour ingredients into pan and place in oven.

NuWave oven:

Power set on high for 25 minutes or until knife is clean when inserted in center, using the drip pan for your casserole dish. Remove and allow to sit 5 minutes before cutting into.

Conventional oven:

Preheat oven 325°.

Bake for 50 minutes or until knife is clean when inserted in center. Remove and allow to sit 5 minutes before cutting into.

Serves 12

Calories 133, Total Fat 7, Sodium 384, Total Carbohydrate 13, Sugars 2, Protein 6

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Ranchero Macaroni Bake

1 can (26 ounces) Cream of Mushroom Soup
1 cup milk
1 cup Picante Sauce
3 cups shredded Cheddar cheese or Monterey Jack cheese (about 12 ounces)
3 cups elbow pasta, cooked and drained (about 6 cups)
1 cup coarsely crushed tortilla chips
Stir the soup, milk, picante sauce, cheese and pasta in a 3-quart shallow baking dish.

Bake at 400°F. for 20 minutes or until the pasta mixture is hot and bubbling. Stir the pasta mixture. Sprinkle with the tortilla chips.
Bake for 5 minutes or until the tortilla chips are golden brown.
Serves 12 as a side dish

Recipe Nutritional Information
Calories 455
Total fat 21g
Saturated fat 11g
Cholesterol 51mg
Sodium 1151mg
Carbohydrate 46g
Fiber 5g
Protein 19g

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Ageless is an awesome product~




I have been taking it this past month and have seen results! I will post some pics later today to show the difference. My husband Ed has been using it as well on his scar and moles on his stomach. The moles are getting lighter and the scar is getting less defined. If you would like to learn more about it here is the website: http://shadlase.AgelessHealthySkin.com/

Sunday, July 27, 2014

WOW she looks absolutely awesome!!!



WOW she looks absolutely awesome!!!
Ruth C. says~
 Wanted to take a moment & share my Skinny Fiber journey with ya! 
I started out on a steady supply of either French Vanilla Cappuccino/French Vanilla Coffee or Dr. Pepper. I could easily & usually did go through a whole canister of creamer a day!  (which was $1.85 before tax!)
Tried SEVERAL times to quit. NEVER SUCCEEDED! Tried SEVERAL times to quit Dr. Pepper. NEVER SUCCEEDED!
Tried to make better food choices. ALWAYS SLID BACK TO OLD HABITS. WE LOVE TO EAT! Creamy, salty, cheesy, saucy or sweet.
We still eat same foods we have been eating all these years (except not near as much junk & not near as much food at a time!).
THAT is SO AWESOME for us!!! 
I have been trying for years to do better for us, to fix more healthy foods, etc.. but cravings & our love for ooey, creamy, cheesy foods & sweets always nailed us! ... blah... THEN I came across Skinny Fiber!! Read testimonies for 3 weeks before I finally decided WE NEEDED TO DO THIS! So, we ordered our 1st shipment on May 31st. We received our SF on Monday, June 10th, & took our before pics that day.
I PERSONALLY WENT FROM A SIZE 14 IN JUNE TO A SIZE 2 BY DECEMBER! 6 MONTHS!!! 
AND I AM LOVING THIS FEELING!!! People don't even recognize me! WOOHOO!! HOW AWESOME IS THAT!!!!!?
(Without jumping through a bunch of hoops!  Just allowed Skinny Fiber to help me lose weight! Take 2 capsules 2X daily with 16 ounces of water & stopped eating as soon as I noticed I wasn't hungry any more & didn't quit taking it!  that's it!  )
Skinny Fiber swells in our stomachs helping reduce portion sizes, blocks up to 40% of the fat & calories in what we do eat & then helps our bodies process it correctly! It also diminishes cravings & helps with appetite. IN ADDITION to ALL OF THAT! Skinny Fiber DETOXES our cells & organs, helps sweep all those toxins out of our bodies AND stimulates our METABOLISM! ALL NATURALLY WITH NO CHEMICALS OR NERVOUS SYSTEM STIMULATION!
NO SPECIAL MEAL REPLACEMENT SHAKES! NO PREMADE MEALS!
JUST TAKING 2 SKINNY FIBER CAPSULES twice daily with 16oz water. AND drinking plenty of water during the day.
═════════įƒ¦įƒ¦═════════įƒ¦įƒ¦═════════
Are you ready to change your life in 2014? All Natural, No Stimulants, 30 day empty bottle money back guarantee!
READY TO ORDER YOUR OWN SKINNY FIBER??
CLICK HERE: www.getslimwithhealthy360.com
WANT TO Join MY TEAM?
CLICK HERE: http://shadlase.Discoversbc.com
WE have several packages for Skinny Fiber. 1 bottle is 59.95, buy 2 get 1 free is 119.85 and the buy 3 get 3 (best value) is 179.70. SO, $1-$2/day, depending on how many bottles are bought at a time. They all come with a 30 day money back guarantee. If you are not happy within 30 days just mail back your empty bottle and any remaining unopened bottles for a full refund..
Are you ready to change your life?
Get your Skinny on! 100% ALL NATURAL!! NO CHEMICALS!!
NO wraps! NO shakes! NO fake food! NO hormones!!

(¯`•.•´¯)¸•´¯`☆ ~ ~ ~ ~ ☆´¯`•¸(¯`•.•´¯)
.`•.¸¸.•´ THANKS FOR SHARING! .`•.¸¸.•´

Sometimes the biggest difference in success and failure is your belief in yourself..


To believe in you you MUST replace the excuses and lies you tell yourself with positive affirmations!!!
I know this , because I changed my thoughts... self talk and my excuses and my entire life is amazing... because I refused to believe anything different!!
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Caryn has lost over 50 pounds with Skinny Fiber~


So happy for her..

CARYN (Sadie) C
I started taking Skinny Fiber on June 24, 2013. In the past year I have lost over 50 pounds! I wish I could accurately put into words the transformation that has occurred in my body, my mind, and my outlook. 
I’m off the following meds: fibromyalgia, 2 blood pressure meds, and acid reflux. My thyroid meds have been decreased. By the end of this year I should be off my diabetic meds.
Now, I’m not going to tell you that Skinny Fiber alone did it. It didn’t. But it is the best tool I’ve ever had in my 53 years of trying to lose weight. I eat low carb, mainly because it keeps my blood sugar low and because I just feel better. It got me off diet sodas (6-16 oz bottles a day).
I hadn’t exercised at all until the last week of June. That’s when I started jogging. Amazing, huh? I started with ½ mile of jogging and walking. July 23, I jogged 2.1 miles. Pick you jaw up! Mine drops every time I say it out loud. Yes, I still weigh right at 237 pounds and yes, I really am jogging that far! I’m also doing squats. 160 just yesterday!
I have found my health, my joy, my smile, my self-esteem and my confidence. I now know why I never knew what I wanted to be when I grew up (other than a mom). I want to help other people who think they can’t lose weight realize they can. I want them to know that no matter your age, you shape, or how many diets you have tried, it is possible. I want thousands to look at me and say, “If she can do it, I can do it.” And you know what? You can. The magic is in YOU.

Click here to learn more about Skinny Fiber and start your journey to a new you:
www.getslimwithhealthy360.com

Almost Sugar-free Cheesecake Parfait!



Sooo simple: 
Its just sugar free/fat free jello cheesecake pudding, sugar free cherry pie filling and graham crackers crumbled...just layer it and enjoy.

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Saturday, July 26, 2014

★ Twice Baked Potatoes ★



Ingredients:
8 Potatoes (large baking size)
2 sticks Butter
1 cup Sour Cream
2 cups Cheddar Cheese
1 cup Bacon (fried and crumbled into bits)
1/4 tsp Lawry’s Seasoned Salt
Black Pepper
1 Green Onion

Directions:
Wash, then place 8 naked potatoes on a cookie sheet (the reason you bake them "naked" is so the skin will be nice and firm and strong enough to hold the filling later). Bake in a 400 degree oven for 1 hour, 15 minutes, making sure they’re sufficiently cooked through.
Slice 2 sticks of butter into pats. Place them into a large mixing bowl.
Put bacon bits into the bowl with the butter. Add 1 cup sour cream.
After potatoes finishing baking remove from oven, within a few minutes after you remove the baked potatoes from the oven, you need to begin scraping them out. Potatoes will be hot so make a little cradle with a dish towel, and use it to hold the little hot potatoes.With a sharp serrated knife cut each potato in half lengthwise.
Now, with a large spoon, begin scraping out the insides into the bowl. Keep scraping, being careful not to tear the shell. You should leave just a little bit in there for support, but try to remove most of it. Lay the hollowed out potato shells on a cookie sheet.
Use a potato masher to mash the potatoes with the other ingredients.
Measure 1/4 tsp. Lawry’s Seasoned Salt and add it to the bowl.
Now add about 1 cup of grated cheddar cheese and mix it in well. Add black pepper. Cut the end off of one green onion and slice about 2/3 of it.
Put them into the bowl and mix them in. IMPORTANT: If you plan to freeze the twice baked potatoes, do NOT add green onion.
Scoop out some of the potato filling from bowl and begin filling the shells.
Keep going until the filling’s all gone. You might have a shell or two left over, and that’s okay.
Now top each potato with more grated cheddar cheese and put them in a 350-degree oven for 15 to 20 minutes, or until the potato is warmed through.
Or, you could refrigerate them for up to three days until you wanted to serve, OR you could freeze them in Ziploc bags, just as long as you skipped the green onion step.

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Lose 5 Pounds of Bloat - Jillian Michael's Recipe for Losing 5 Pounds in 7 Days



60 oz of purified water
2 tablespoon's lemon juice
1 tablespoon sugar free cranberry juice
1 dandelion root tea bag

Drink up! Yes, drink the whole thing.
Remember .. this will rid excess water !

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WOW~ Look how awesome Sylvia and her son looks~



"Last year when I first found Skinny Fiber I was lost, depressed, and ashamed of myself!! I literally hated me! It is an awful feeling when you can't even go to the store cause of how embarrassed you feel! I wasn't even able to fit in a pair of jeans! I would fall asleep sitting on the couch cause I couldn't help it, my eyes would just close on its own! I was way overweight and I hated every bit of it! Then I was in a yard sale group and saw an ad for a free weight loss support group.

So I joined and the first thing that caught my eye was all these testimonies of real people losing weight! They were healthy and happy!! Don't get me wrong.. Boy, was I skeptical!! I didn't want to try anything that wasn't going to work AGAIN! But I was interested so I messaged Sherry practically everyday asking questions and the same ones too! LOL!! I continued to pop in here and there! It took me five months to finally give in and try it! And its truly changed my life!!

I may not be at my goal weight yet but I am getting there! I know I'm not that girl that falls asleep just sitting on the couch anymore!! I have more energy, I sleep better, no more heartburn, my pain in my body has lessened tremendously! But the most important thing of all is I am starting to love me and help my family and friends get healthy too!!
My son lost over 60 pounds too!! I am a proud mama!! And together we have lost 110 pounds!! Skinny Fiber works and does really change lives!!

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Simple Salisbury Steak




1 can of cream of mushroom soup (divided into 1/4 & 3/4 cups)
1 lb. ground meat
1/3 cup dry bread crumbs
1 egg, beaten
1/4 cup onion, finely chopped
1 1/2 cup sliced mushrooms

Beazell's Cajun Seasoning to taste
Mix 1/4 cup cream of mushroom soup, ground meat, bread crumbs, egg , onions and Beazell's Cajun Seasoning. Shape into 6 patties, brown in skillet. Pour off grease. Stir in remaining soup and mushrooms. Cover, cook about 30 minutes or until done.

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