DIY Dryer Sheets

Came across this and HAD to do it! I don't know about you but dryer sheets are EXPENSIVE and they are a PAIN. Liquid Fabric softener is great but the dispenser always gets gunked up and trying to pour it in Downey Ball is nearly IMPOSSIBLE. So, here is a solution!

Reusable DIY Dryer "Sheets" made from sponges! Works GREAT and is REUSABLE. In lieu of sponges, you could cut up sheets of flannel material, soak them in a baby wipe container with the solution and use them that way. Some people let them dry out and then toss in the dryer. If you use them wet, be sure to WRING THEM OUT THOROUGHLY to avoid staining your clothes!

I am going to experiment with both wet sponges and dry sponges and see what works best! I hear drying them out gives you multiple uses between soakings!

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You are gonna LOVE this pie…..Not only is it easy to assemble it tastes AMAZING!

TWO MINUTE HAWAIIAN PIE
Ingredients:
1 (20oz) can crushed pineapple “UNDRAINED”
2 boxes instant Jello coconut pudding mix (these only come in small boxes). You can substitute 1 large 6 serving size vanilla if you don’t like the coconut flavor.
8 oz sour cream
1 Extra serving sized graham cracker crust (I like to make my own 10” pie pan or 9” deep dish)
1 (8oz) can pineapple slices
8 maraschino cherries (or more if you like them)
1/2 cup sweetened flaked, coconut (optional)
1 (8oz) container of cool whip, divided

Directions:
1. In a large bowl, combine crushed pineapple ‘with’ its syrup, dry pudding mix, and sour cream; mix until well combined.
2. Fold in ~1/2 of the container of cool whip.
3. Put mixture into pie crust
4. Top with the rest of the Cool Whip
5. Drain pineapple slices and arrange on top of pie.
6. Sprinkle flaked coconut on top of pineapple (If you don’t like it leave it off).
7. Place cherries in center of pineapple rings.
8. Refrigerate several hours and serve

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Baked Peaches

No sugar added and amazing! 

Cut 2 peaches or Nectarines in half. Take out pit.
Place halves in a glass baking dish
Mix 2 Tbsp melted butter,
1/4 tsp cinnamon
1/2 cup oatmeal
2 Tbsp desired sweetener, to taste

Mix well and fill peach halves. Broil 5 min or until lightly browned. Serve with cottage cheese or whatever you'd like.

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Bacon Ranch Potato Salad

You will Need:
2 lbs of potatoes... I use new potatoes with skin left on
1 cup of Sour Cream
1/2 cup of miracle whip
1pkg of Hidden Valley Ranch dip
6 strips of BACON (cooked)
1/2 med size onion (chopped)
1/4 cup of shredded cheddar cheese

What you do:
Scrub your potatoes and then cut into quarters.. boil till soft but not mushy
drain.... let cool a bit.. while they are cooling in another bowl mix sour cream, miracle whip and dressing mix
crumble in your already cooked bacon and sauteed onions (what I do is cook the bacon then when its done put it on a plate to cool... I already have my onions chopped and I put them in the grease and cook for approx 3 min.)
Mix everything together well and fold onto the potatoes .. make sure to cover them all well.. then I add the cheese and mix well..
ENJOY
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Mediterranean Chicken and Eggplant

Ingredients:

4 Thick Boneless Chicken Breast (or 8 Thin Sliced) Cubed
2 Medium sized Eggplant sliced in to rounds (1/2 inch thick)
3 Tbs Olive Oil
1 Large Onion Sliced
1 cup water
1 9oz. can Tomato Paste
2 Tbs Oregano
2 tsp minced garlic
1 4 oz container Feta cheese crumbled.
Salt and Pepper to taste.

Directions:
Peel and slice eggplant and lay out on paper towels and salt both sides
cover eggplant sliced with more paper towels and put a heavy pan on them so they can "sweat" ( removes bitterness) for about and hour.
Pre Heat oven to 400 °
Rinse off eggplant and lightly brush with olive oil and either grill or saute for a few minutes to just barely soften and transfer to baking dish and set aside.
Take chicken cubes,sliced onion and garlic saute in fry pan until chicken is no longer pink.
Drain off any liquid and then add tomato paste, water, and oregano and bring to a slow boil.
Pour chicken mix over eggplant in baking dish and bake at 400° for 20 minutes
Remove from oven and top with feta and serve over rice or noodles.
Enjoy!!!!!
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DIY Cleaning wipes

Paper towels
½ tsp liquid dish soap
3 Tbsp vinegar
2 cups warm water
container
* optional~essential oil scent you desire....to cut out vinegar smell. I like the smell so I didn't use any

Directions
~cut paper towel roll in 1/2
~combine ingredients in container. make sure you put the dish soap in last then it wont suds up.
~place 1/2 roll paper towel in container and put the lid on. I had an old store bought one Ive been using.
~turn upside down for a few minutes to make sure the paper towel gets soaked. I had a little leakage with this container the first time, so now I put plastic wrap on it before the lid goes on.
~once paper towel is thoroughly saturated you'll be able to pull out the cardboard middle and pull the wipes!
I always make 2, since the paper towel is already cut.... one for each bathroom. you just have to double the ingredients
AND..... this is also my streak free glass cleaner recipe.... so it is safe for glass. The wipes are a quite wet, I just squeeze out the excess solution first and have some dry paper towel around to wipe off!!!

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Woo Hoo~ I am always looking for a good prime rib recipe! Gotta try this one out very soon...

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For the gourmet cook that lives in many of us, here's how to cook a perfect Roast Prime Rib of Beef!!

ROAST PRIME RIB OF BEEF
1 5.75 pound prime rib roast of beef (2 bones)
There are no measurements here. Just generous amounts of the following:
Butter at room temperature
*Herbs de Provence
Fresh cracked pepper
Kosher salt – a generous amount

Chef Ron Lock’s Spicy Horseradish Sauce (optional)
*Herbs de Provence
2 tablespoons dried savory
2 tablespoons dried rosemary
2 tablespoons dried thyme
2 tablespoons dried oregano
2 tablespoons dried basil
2 tablespoons dried marjoram
2 tablespoons dried fennel seed
2 tablespoons dried lavander flowers (optional)
2 tablespoons dried parsley or Italian parsley (optional)
1 teaspoon bay powder (optional)
Combine in a small bowl and store in an airtight container.

Directions
Preheat oven to 500° F (this MUST be an accurate temp)
Put roast, rib side down in roasting pan
Mix the pepper and herbs in the butter until well combined.
Spread the butter mixture over the entire surface of the prime rib. The more the better.
Put the kosher salt over the entire surface of the butter. Be very GENEROUS. Use more than you think you should here. Most of the salt will run off and very little will remain on the meat. I can’t stress the “generous” enough.
Put the roast in the 500 degree oven for 30 minutes as outlined in step 1. The time will be according to the size of your roast. After the 30 minutes, simply turn the oven off and walk away from it for 2 hours. Yup, just walk away. Do NOT open the door, fiddle with it or anything else. Pretend the roast does not exist.
After 2 hours, remove the roast and LET SIT at least 15 min to allow it to rest before carving!
Slice and serve. You can remove the rib bones for easier slicing and it also makes it easier to get 4 generous servings from the roast. Save the bones! Serve with au jus or Chef Ron Lock’s Spicy Horseradish Sauce etc. Whatever you like. You will surely love this method. You will get a succulent, moist roast between rare and medium rare. Perfect!
Recipe and photo courtesy of Chef Ron Lock:
http://chefronlock.com/recipes/roast-prime-rib-of-beef/#comment-41757
Horseradish sauce: http://chefronlock.com/recipes/chef-ron-locks-spicy-horseradish-sauce/
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Better Than Sex Cake!!!!

1 Chocolate Cake Mix ( Milk Chocolate) or you can make your own chocolate cake mix
1 Can Sweetened Condensed Milk 14 oz ( Fat Free Is what I use)
1 Jar of Hershey's Caramel Topping 12 oz
1 large Container of Cool Whip ( I use free)
1 package Heath English Toffee Bits 8 oz
Follow the recipe on the cake mix. When the cake is done and it's still hot poke holes in the cake with a toothpick. Pour the sweetened condensed milk and the caramel on top of the cake. Let Cool Put in the Refrigerator for 45 minutes. Take Cake out of the refrigerator and spread cool whip on top of the cake then drizzle caramel sauce on top and garnish with heath English toffee bits. Put cake back in the refrigerator and let sit over night.
Enjoy (To be kept in refrigerator)

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NO DOUGH NO CARB PIZZA!!!!!!

Ingredients for Pizza Base
2 Eggs
250gms (1 cup) Softened Cream Cheese
2 cloves fresh garlic (crushed)
60gms (2 oz) Finely grated Parmesan Cheese
1 tspn Mixed Herbs
Salt and Pepper to taste
Cooking spray

Pre-heat Oven to 180 C (350 F)
Spray a flat casserole or baking dish (we used a small square glass roaster)
Prepare base, add all the above ingredients into a mixer or blender and mix until smooth, spread evenly over base of dish and place in oven. Bake for 10 - 15 minutes or until golden brown all over, you may need to turn the dish during baking to ensure even coloring and cooking.

Remove from oven and allow to cool while you prepare the topping.
Top with ANY combination of your choice and return to the oven for around 10 minutes or until cheese browns.

This one is a Supreme option.

Our topping on this one
1/2 cup of Parma sauce (or Pizza sauce)
1/2 small red onion finely sliced
1 small stick of Cabanossi, sliced
200gms (1 cup) Pizza Blend Cheese
1/4 of a small Capsicum (Bell Pepper) finely diced
4 shortcut slices of bacon, finely diced
3 slices of leg ham, sliced into small strips
12 Mixed Olives
1 thinly sliced Tomato
30gms (1oz) finely grated Parmesan Cheese
Garlic Powder (Oregano, Onion Powder would also work well)

Spread sauce evenly all over base using the back of a spoon
Sprinkle 1/2 the Pizza Cheese all over, place other ingredients evenly over base and add the rest of the pizza cheese finish with grated Parmesan cheese over top
Return to oven and bake for a further 10 minutes or until cheese is golden brown

Serve and Enjoy!!!!!

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Cranberry Walnut Oatmeal Cookies!!

Ingredients:
2 eggs, beaten
1 cup apple sauce
3/4 cup brown sugar
3/4 cup white sugar
1/3 cup margarine or butter, softened
1 tsp. vanilla
1 tsp. baking soda
1 tsp. salt
1 1/2 tsp. cinnamon
Cream all of the above together in a large bowl, then add,
2 cups all purpose flour
1/2 cup chopped walnuts
1/2 cup cranberries or craisins
3 cups of uncooked oatmeal
Mix all ingredients together well.

Preheat oven to 350
On a non-greased baking sheet, drop by spoonful, and bake
for 8 to 9 minutes. Cool, and place in a sealed bowl or bag.
Makes about 4 dozen cookies!!

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Blue Cheese Dressing!!

Ingredients:
1 Cup Mayo (can substitute low fat)
1 cup sour cream (can substitute low fat)
2 tsp. balsamic vinegar
1/2 cup buttermilk
1/2 tsp. black pepper
1/2 tsp. garlic powder
1 tsp. sugar (can be omitted
by I like my dressing sweeter)
1/2 to 1 cup blue cheese crumbles
I like the extra blue cheese.
I put all the ingredients into a large shaker
and shake till blended. I like the chunkier
blue cheese.
Makes about 2 1/2 cups. Double for more!
When I make this dressing, it doesn't last very long!
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Citrus Stir Fry!!

Ingredients:
1 Pd. Chicken, cubed or
1 pd. Shrimp, fresh or frozen , de veined and cleaned if fresh
3 Tbsp. Olive oil or Vegetable oil, divided
2 Tbsp. Garlic, divided
2 carrots, sliced thin
1/4 onion, sliced thin
1 zucchini, sliced1 yellow squash, sliced
2 cups mushrooms sliced
1/2 cup frozen peas
Salt an Pepper to taste

Sauce Ingredients:
3/4 cup Vegetable broth, or chicken broth
1/2 to 2/3 fresh orange juice, to taste
2 Tbsp. Soy sauce
1 Tbsp. sugar
2 Tbsp. cornstarch

Directions:
Mix the sauce ingredients together in a small sauce pan, and set aside.

In a large skillet, use 1 Tbsp. of oil and cook either the chicken or
shrimp on medium heat with 1 Tbsp. of minced garlic, and Salt and Pepper.
Cook them both until done, and set aside.

While Chicken or shrimp is cooking, start slicing veggies.
In another large skillet heat 2 Tbsp. of oil and add the onion and
carrots to cook for a few minutes. Then add the the other veggies,
cooking them all until just tender.( Additional veggies that could be
used, Broccoli Florets, snap peas, water chestnuts.)

While veggies are cooking, start the sauce cooking on medium heat stirring constantly to thicken, and not to let burn. Cook til just starting to bubble.
Combine the meat with the veggies, and pour sauce over all and
mix together well. Serve with Brown or white rice.
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Low Fat Thai Steak Salad!

Ingredients:
8 ounces sirloin tip steaks, 1" thick
2 teaspoons soy sauce
1 red onion, peeled and sliced
1 cucumber, peeled and sliced
1 red bell pepper, thinly sliced
2 tablespoons lime juice
2 tablespoons fish sauce
1 clove garlic, minced
1/2 teaspoon hot pepper sauce
sugar
to taste romaine lettuce leaves or 1 baby greens

Directions:
1. Preheat broiler or grill.

2. Sprinkle the sirloin with soy sauce and rub it into the surface. Broil or grill until done to your liking, about 5 minutes on each side for rare.

3. Let the steak relax for 10 minutes, then slice thinly against the grain.

4.Toss with the onion and cucumber and red bell pepper.

5.In a small bowl combine the lime juice, fish sauce, garlic and hot pepper sauce. Taste dressing and add sugar to taste. Pour over the salad an toss well to combine. Arrange the salad on lettuce and serve warm.
Courtesy of food.com

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10 Foods to Help Prevent Clogged Arteries

• Garlic
Since ancient times garlic has been used to treat heart
disease and hypertension. According to a study published
in preventive medicine, garlic inhibits coronary artery
calcification which serves as a marker for plaque
formation.

• Grapes
Grapes are rich in flavonoids, quercetin, and resveratrol.
These flavonoids have been found to prevent the oxidation
of bad cholesterol that leads to the formation of plaque in
artery walls. They also lower the risk of developing blood
clots that can lead to heart attacks.

• Spinach
Spinach is rich in potassium and folic acids, both of which
act as a defense against high blood pressure. Spinach is
also rich in lutein, a plant carotenoid which not only
protects against age related macular degeneration but also
prevents heart attacks by keeping arteries free from
cholesterol build up.

• Fish
A study conducted by researchers at Southampton
University found that Omega 3 oils, present in fishes like
tuna and salmon, stop the build up of fatty deposits in the
arteries. These fatty acids prevent clots from forming and
cholesterol from becoming oxidized.
• Olive oil

Only oxidized cholesterol is able to stick to your artery
walls and form plaques. Monounsaturated fats present in
olive oil when mixed with molecules of bad cholesterol
become less likely to be oxidized.

• Tomatoes
According to a study conducted by Korean researchers,
lycopene, a compound present in tomatoes that gives them
their color, helps in prevent hardening of the arteries.
Researchers found that women with the highest lycopene
levels in their blood had the least stiffness in their arteries.

• Pomegranates
Pomegranate juice not only appears to prevent hardening
of the arteries by reducing blood vessel damage, but may
also reverse the progression of this disease. Pomegranate
fruit and its juice are high in antioxidant content, which
may help fight hardening of the arteries.

• Kiwi and Cantaloupe
These antioxidant-rich foods work by reducing toxic LDL
cholesterol, which is formed by a rusting process in your
arteries. They can help stop the rust in its tracks and even
prevent it from spreading. Eat one cup of cantaloupe or
one kiwi per day to unclog your arteries.

• Cranberry juice
This juice strains the fat out of arteries. Instead of having
fat build up in your blood vessels, this juice boosts your
cell’s ability to absorb the fat and use it for production of
energy. Drink three glasses of this juice every week to
unclog your arteries.

• Oats
Thanks to the soluble fiber in oats, cholesterol doesn’t
stand a chance. This fiber attaches itself to cholesterol
and carries it right out of your system. Some studies have
shown that eating just 1 1/2 to 2 1/2 cups of cooked oat-
bran cereal daily can lower cholesterol levels by almost
20%.

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Eggs on a Cloud

I made this for Breakfast this morning and it was so yummy and very filling, this is quick breakfast to make for the kids to send them back to school with a yummy protein filled breakfast in their belly.

Ingredients
1 egg per cloud
salt (I used sea salt 3 twists)
Cheese (I used Colby Jack)

Directions
Preheat oven to 450 degrees
Crack the egg and separate the egg yolk from the egg white
Place them in a separate bowl.
Add salt and use your hand mixer to mix up to a meringue consistency, once you have soft peaks forming fold in your cheese.
***Be careful not to deflate the meringue. I also added ham and made just an egg white cloud, that is the first one in the photo.
Carefully spoon the meringue onto a greased cookie sheet place in the oven for 3 minutes. Pull it out and add the egg yolk and place back in the oven for 3 minutes.
Sprinkle with cheese again after adding the yolk (my family loves cheese)

*** Tip... If you get any yolk in the egg white it will not firm up to make a meringue, best thing to do if this happens is make scrambled eggs and start over, with a new egg.
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How awesome is this???

Transfer a picture to a block wood

You'll need....
Block of wood
picture (printed from computer on plain printer paper will do)
Gel Medium (geletex is good)
Mod Podge

pic 1) Cover wood with gel medium
pic 2) place paper picture side down
pic 3) firmly smooth out all bubbles
pic 4) let dry overnight
pic 5) wet surface
pic 6) gently rub wetted paper off
pic 7) clean all paper residue off
pic cover with mod podge
pic 9) let dry
pic 10) all finished

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Penny B shares she has lost over 73 pounds in the last 9 months~

Here is my personal story:
I have been using Skinny Fiber for 9 months now so decided it was about time I got my butt on here and update you guys again. I have lost 73 pounds & lots of inches so far. I have gone from a size 20 to a size 11-12, I sleep so much better at night and have so much more energy during the day! Best of all I have been removed from my high blood pressure medicine! I can't even describe how it has helped me with my rheumatoid arthritis. I have hardly no inflammation in my hands like I use to and my rheumatologist is very pleased with my results so far. I am on my fourth 90 day challenge right now and my husband just started his third 90 day challenge he has lost 52 pounds doing it so far, (pictures coming soon) What are you waiting for don't wait another day because you too can get great results with Skinny Fiber. I am so thankful I found it. (Thank you Holly C) I believe in this product so much, that I have become a distributor so I can help you help yourself. I have tried every diet, weight loss product out there and have never seen the results that I have seen with Skinny Fiber.
Skinny Fiber has a money back guarantee! So try it out! What have you got to lose, besides inches and pounds?
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Here is her 5 month photo:

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Tayna's Mexican Casserole

Ingredients 
2 lbs ground beef
2 packs of your favorite taco seasoning
1 large onion diced
2 cups water
2 cans beans (of choice - pinto, black, kidney)
1/3 block of Velveeta cheese and 8 strips - I used Queso Fresco
1 can of Rotel (tomato's with chilis)
1 cup of frozen niblet corn
Salt & Pepper to taste
1 bag of Tortilla chips (of choice)
8 oz of shredded cheese (of choice)

Directions
Brown onions til tender
Brown ground beef with the onions til cooked through.
Drain ALL grease.
Add water and taco seasoning
Cook til most water is gone.
Add drained beans, Rotel and corn
Cook til slightly thickened.
Add 1/3 cup velveeta (cut in strips)
Cook til thick
Pour half a bag of the chips into a 9x13 casserole dish. Pour half of the meat mixture over top. Sprinkle with 1/3 of the shredded cheese and 1/3 of remaining Velveeta. Lay the other half of the chips on top. Pour remaining meat mixture and remaining shredded cheese and remaining Velveeta cheese sliced in strips over top.
Cook in 350 degree oven for 30 minutes. Let cool slightly and serve.
Enjoy! We did!

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WOW check out Juanita~ She has lost 103 pounds in a year on Skinny Fiber!

I have started another 90 day challenge today to help get to my goal this year already lost 103 pounds and over 120 inches but wanted to see my progress from day 1 so this is my starting Picture and a picture from today

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Chocolate Zucchini Cake (No sugar added and Gluten Free )

Ingredients
4 Tbs melted butter
1/2 cup Truvia or desired sweetener to taste
3 eggs 
1 1/2 cup shredded zucchini
2 tsp vanilla extract
1/3 c coconut flour
1/3 c almond flour
1 tsp baking soda
1/4 tsp salt
2 Tbs cocoa powder
1/4 cup dark chocolate chips
Instructions:
Preheat oven to 375,
Blend all ingredients in blender until well mixed.
Pour batter into a 9x9 pan.
Bake at 375 for 30-35 minutes until middle is just set.
Cool and frost.
Chocolate Buttercream Frosting
1/2 C whipping cream
2 tbs unsweetened cocoa powder
4 tbs truvia sweetener powdered( blended till powder)
1 tsp vanilla
add all ingredients to a blender and mix until thickened.
Frost cooled cake. Store in fridge.

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Peppermint Candy

Prep: 25 min. + chilling Yield: 60 Servings

Ingredients
1 cup semisweet chocolate chips
1 can (14 ounces) sweetened condensed milk, divided
1 cup white baking chips
3 teaspoons peppermint extract
2 to 3 drops green food coloring

Directions
In a small saucepan, melt chocolate chips with 3/4 cup condensed milk over low heat, stirring occasionally. Line an 8-in. square dish with waxed paper; butter the paper.
Spread half of melted chocolate mixture into pan; chill for 5-10 minutes (let remaining melted chocolate mixture stand at room temperature).
In another saucepan, melt white baking chips. Stir in remaining condensed milk until smooth. Remove from the heat; add extract and food coloring. Refrigerate until set. Spread over chocolate layer; spread with reserved chocolate mixture. Refrigerate until set. Cut into 1-in. pieces. Yield: 5 dozen.
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