Here is a great tasting roast that is so easy.....

 3 Envelope Roast
Ingredients:
3 pound beef roast such as chuck roast
1 envelope of dry Italian salad dressing mix
1 envelope of dry ranch salad dressing mix
1 envelope of dry brown gravy mix
2 cups water
1 medium onion diced
Instructions :
Put the water in a measuring cup that is larger then the amount of water you are using. Now add and mix all three envelopes to the water. Mix until blended completely.
Brown the roast (if desired). Add the meat to your slow cooker. Pour the water, salad dressing mixture over the roast. Add onion on top of the roast. In the slow cooker cook it on high for about 4 hours on low about 8 hours.
source Granny doc's kitchen
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Some thoughts as we enter the holiday season ...

It is important to remember that not everyone is surrounded by large, wonderful families. Some of us have problems during the holidays and sometimes are overcome with great sadness when we remember the loved ones who are not with us. And many people have no one to spend these times with and are besieged by loneliness. We all need caring, loving thoughts right now. May I ask my friends wherever you might be, to kindly share this status to show help raise awareness & show understanding to all those who have family problems, health struggles, job issues, worries of any kind and just need to know that someone cares. Do it for all of us, for nobody is immune. I hope to see this on the walls of all my friends just for moral support. I know some will! I did it for a friend and you can too! 
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CELL PHONE SAFETY!!!

A lady has now changed her habit of how she lists her names on her cell phone after her handbag was stolen. Her handbag, which contained her cell phone, credit card, wallet, etc., was stolen. 20 minutes later when she called her hubby, from a pay phone telling him what had happened, hubby says 'I received your text asking about our Pin number and I replied a little while ago.'
...When they rushed down to the bank, the bank staff told them all the money was already withdrawn. The thief had actually used the stolen cell phone to text 'hubby' in the contact list and got hold of the pin number. Within 20 minutes he had withdrawn all the money from their bank account.
Moral lesson:
a. Lock the keypad with a password if your phone allows it!
b. Do not disclose the relationship between you and the people in your contact list. Avoid using names like Home, Honey, Hubby, Sweetheart, Dad, Mom, etc.
c. And very importantly, when sensitive info is being asked through texts, CONFIRM by calling back.
d. Also, when you're being texted by friends or family to meet them somewhere unusual, be sure to call back to confirm that the message came from them. If you don't reach them, be very careful about going places to meet 'family and friends' who text you.
PLEASE PASS THIS ON
Even if this doesn't pertain to you....Pass it on to your family and friends. It may be useful.
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This meal is less than 150 calories so consider it a snack! And from start to finish takes about 15 minutes!

(Recipe and photo by Juli P.)

MAKES 4 SERVINGS

Ingredients:
Whitefish
4 5-6 whitefish fillets
2 tablespoons lemon
1 Tablespoon dried tarragon
1/4 teaspoon garlic powder
1/8 teaspoon sea salt
splash of chicken broth

Slaw:
4 cups shredded red cabbage
2 cups shredded fresh spinach
2 medium apples diced small
1 orange cut into supremes then in half
dried poppy seeds (optional)
1/2 cup apple cider vinegar
2 tablespoon lemon juice
1/4 teaspoon stevia or one small packet

Even though I am big believer in using good fats in your diets, I'm trying to minimize them due to calories. Feel free to add oil to any part of this if you like!
FISH:
1)Rinse and pat fillets dry. Place in a casserole dish and pour lemon juice on top.
2)Add tarragon, garlic a salt to both sides.
3)Cover and refrigerate for 1 hour or more
4)Heat nonstick pan and cook on medium for 3-4 minutes per side. Should it begin to stick add lemon juice from marinade or splash of chicken broth. I do one at a time to manage them, but you can do them all at the same time.

SLAW:
1)Shred slaw, chop apples and combine in a large bowl
2)In a small bowl, add vinegar and lemon juice then incorporate stevia
3)Pour dressing over slaw, sprinkle poppy seed and mix
4)Top with orange slices

A variation to add a bit of fat and more substance is to add 1/4-1/2 cup mayo to the vinegar and 1-2 avocados! YUM!

Don't just LIKE it, SHARE it so your friends see it! It also saves it in your Timeline Photo Album so it's stored for later! Just click on the picture and click SHARE at the bottom.
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Toasted Sesame Ezekiel bread

1 teaspoon mayo (I use Veganaise) spread on one piece of bread
2 wedges laughing cow cheese spread on one piece of bread
5-6 pieces artichoke hearts
2 pieces romaine lettuce cut with a drizzle of E.V.O.O.
red onion
Hot salsa (can use giardinera)
2 clausen pickles cut thin
sea salt to taste
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WOW...

 More ‪#‎energy‬ ‪#‎sleep‬ better... ‪#‎cravingsgone‬... WOW‪#‎fibromyalgia‬ doing better... this is a MUST listen testimony with Denise L.
https://www.myflare.com/.../Sv8_Nmp.../Denise_L.mp3
then GO HERE or message me
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Oven Roasted Brussels Sprouts

Ingredients
1½ pounds Brussels sprouts
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
6 bacon slices, cut into 1 inch pieces
Instructions
Preheat oven to 400 degrees.
Clean and trim Brussels sprouts and cutting any very large heads in half through the core.
Place the Brussels sprouts onto a large sheet pan (single layer) and drizzle with olive oil, tossing to evenly coat.
Sprinkle with salt and pepper. Then evenly sprinkle the bacon pieces over the Brussels sprouts.
Roast in the oven for 20 to 30 minutes, turning halfway through the cooking time, until golden and lightly caramelized.
Serve immediately. Enjoy
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♥ Bacon Apple Tart ♥

1 can of Apple pie filling
1 package of bacon
granola for garnish
2 TBSP cinnamon sugar

Directions
Bake or fry the bacon till crisp.
Pour apple pie filling into the bowl and add the cinnamon sugar (make your own or use the already pre-made mixture) use your mixer to chop up the apple pie filling if you want the apple slices small like I did.
When the bacon is done line the cup cake or tart pan well with bacon and the pie filling on top and garnish with granola and crumbled bacon. Stick in a 350 degree oven for about 10 minutes.
Serve over ice cream. The tart does not hold together so it is best used as a topping.

Enjoy!

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