WOW!way to go Juanita!!!! so inspiring!!!

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Well everyone this is another update 12 months on Skinny Fiber due to being hospitalised for Pneumonia In September 2013 and only now being allowed to exercise again and have been back on skinny fiber for 3 days another 2kgs gone already woop woop!! I started my journey September 26 2012 I had IBS and High Blood Pressure and was on BP meds I came off all meds within 3 weeks and my IBS is now barely existent only when I miss my skinny fiber dose I really notice it I have tried to lose weight for 18 years to no success this is the only product that has ever worked adn has the right ingredients for weight loss to be successsfull 120 inches gone and 50 kgs/103 pounds gone forever!!!!

This should be fun!!!

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Treat recipe of the day!

This is for all you PUMPKIN LOVERS!!!! This will be a new favorite!!

PUMPKIN DUMP CAKE
Serve with a dollop of whipped cream!

Ingredients:
1 box yellow cake mix, (mine had added pudding)
15 ounce can of pumpkin
2 eggs
12 oz whole milk
2/3 cup sugar
1 tsp. cinnamon
1/2 tsp. ginger
1/4 tsp. ground cloves
1/2 tsp. salt
1/2 cup grated butter, (freeze to grate)
1/2 cup chopped pecans, or walnuts (optional)

Directions:
Preheat oven to 350*
In a medium bowl add all the wet ingredients, eggs, pumpkin and milk,
and beat them together with a mixer for about 1 minute.
Add the sugar, and other spices, and salt to that mixture, and mix again.
In a 9 x 13 baking dish, sprinkle 1 cup of the cake mix evenly over
the bottom of the pan. Carefully pour the pumpkin mixture over the
cake mix in pan. Top with the remaining cake mix evenly. If using nuts,
sprinkle over the cake mix. Grate 1/2 cup butter evenly over top of cake
mix, and sprinkle a little cinnamon sugar over the top.
Bake for 40 to 45 minutes. Insert a toothpick to make sure the pumpkin
is cooked in the middle.
Delicious hot or cold. Serve with a dollop of whipped cream,
✽¸.••.¸✽✽¸.••.¸✽✽¸.••.¸✽✽¸.••.¸✽
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I love Lisa's recipes!!!

Ok so I came up with this recipe tonight and well hubby says I should patent it they are the BEST wings he has ever had Hope you enjoy these as much as my Fam did its for 12 wings but I did 12 at a time ~Enjoy~

Lisa's awesome chicken wings
I did 12 at a time so I made this for each batch of 12
2 tablespoons cornstarch
1 tablespoon Sugar
1 teaspoon Salt
1 teaspoon garlic ( I used granulated garlic)
1 teaspoon paprika
1 teaspoon Basil
1 teaspoon La Grille Barbecue Chicken spice
1 teaspoon pepper

Preheat over to 350
Mix all dry ingredients in a bowl large enough to toss chicken wings. Add wings and toss until evenly coated. Arrange wings on a baking sheet lined with tinfoil and sprayed with cooking spray. Continue till you have all your wings coated. Bake for about 1 hour
~ENJOY~
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`*.¸.*✻✿ ✻¸.* ✻¸.¸

Look at Becky

Here I am - me, Becky, on day 90. I am thrilled with my Skinny Fiber results! Minus 20 pounds and 18 gone!
What I changed: I swapped water for soda (pop here in Michigan). I tried to choose more wholesome foods for myself. I used my treadmill off and on (mostly off but I'm working on that). Most importantly, I took my Skinny Fiber consistently (2 supplements 30 minutes before my two largest meals with at least 16 ounces of water daily).
What changed in me: I lost pounds and inches. My cholesterol went down to a normal range (finally). My fasting blood sugar also went down to a normal range. I am no longer worried about being pre-diabetic. My knee pain is greatly reduced. I can walk faster than I have in years. (At the beginning of January I was using a cane!) I stopped craving sugary foods and junk food. Did I mention I lost 20 pounds and 18 inches? My clothes are so loose! Friends are telling me that I need to go clothes shopping!
Surprises: I DON'T miss Diet Pepsi! And when I eat, I get full so much more quickly. I no longer go back for second helpings. I have been able to stay on the Skinny Fiber plan for three months - it's so easy! I feel better than ever! I signed up to do a 5K - first time EVER!
I really am pleased with the changes in me. I am so glad I found Skinny Fiber. My plan now is to continue with Skinny Fiber. I will be starting another 90 Day Challenge and will be posting my results.
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Did you wake up with a sore throat this morning? Feel a cold coming on? Give this a try.

SORE THROAT REMEDY
Mix hot water with 2 tablespoons honey, 2 tablespoons vinegar, a dash of cinnamon (optional) and 2 tablespoons of lemon juice. Mix well and drink. You will feel better within an hour. Works every time. Repeat as needed.
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OMGosh ...SO GOOD!!!! CaRaMeL aPpLe CuPcAkEs

Cupcakes You will need:
3 Cups flour
1 Cup Sugar
1 Cup Brown Sugar
1 tsp Baking Soda
1 tsp Salt
1 TBsp. cinnamon
3 Eggs
3/4 cup vegetable oil
3/4 cup Sour Cream
2 tsp vanilla
2 cups of peeled, chopped apples

Pre heat oven to 350 and put your cupcake liners in pans
*Combine dry ingredients: flour, sugar, brown sugar, baking soda, salt and cinnamon.
*Add wet ingredients : eggs, vegt. oil, sour cream and vanilla.
using a wire whisk mix well
*Add your chopped apples
*Fill your cupcakes liners about 2/3 full
*Bake 18-22 min.... insert toothpick to check if done
*Let cupcakes cool for 5 min. in pan then finish cooling on a wire rack
*Frost with Caramel Buttercream when cool
*************************************
For The Icing:
1 stick of butter
1 cup brown sugar
1/3 cup of heavy whipping cream
3 1/2 cups of powdered sugar
*Melt butter over med heat
*Stir in brown sugar and heavy cream...stir over med heat till sugar dissolves approx 2 min.
*Pour in mixing bowl
*Add powdered sugar a cup at a time..mix with electric mixer
*Frost cupcakes...to make dome look use an offset spatula to frost...put frosting in center and pull downward
*************************************
Caramel Glaze
1 14 oz pkge of Kraft Caramels
2/3 cup of half-and-half
*Microwave caramels and half and half on high for 3 to 4 min. until caramels are melted... stir after each min.
*Allow caramel to cool for 1 -2 mn.
*Dip Frosted cupcake into bowl of caramel
**************************************
To Garnish
I used shisk a bob sticks or you could use popsicle sticks
Sprinkles
Candy Corn
Chopped nuts or pecans
Or whatever your heart desires
I tied a piece of rafia around each stick but you could use ribbon and even put them in a treat bag and tie a ribbon on each one
* I would do one cupcake at a time on garnishing...dip it in your caramel and top with desired garnish....then do your next one...
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