Join my team and make an extra income!

Join my team to make an extra income. People have been able to get debt free and financially independent while helping others with their weight loss goals. It makes me feel awesome each and every day that I am able to help someone. It makes you feel like you can really make a difference. All that is needed to get started in your own business is the cost of one bottle of Skinny Fiber and a one time $10.00 distributor fee. Even if you don't need to lose weight you probably know someone that does. Click on this link and watch the video. http://shadlase.SBCPower.com

Low Fat Thai Steak Salad!

Ingredients:
8 ounces sirloin tip steaks, 1" thick
2 teaspoons soy sauce
1 red onion, peeled and sliced
1 cucumber, peeled and sliced
1 red bell pepper, thinly sliced
2 tablespoons lime juice
2 tablespoons fish sauce
1 clove garlic, minced
1/2 teaspoon hot pepper sauce
sugar
to taste romaine lettuce leaves or 1 baby greens

Directions:
1. Preheat broiler or grill.

2. Sprinkle the sirloin with soy sauce and rub it into the surface. Broil or grill until done to your liking, about 5 minutes on each side for rare.

3. Let the steak relax for 10 minutes, then slice thinly against the grain.

4.Toss with the onion and cucumber and red bell pepper.

5.In a small bowl combine the lime juice, fish sauce, garlic and hot pepper sauce. Taste dressing and add sugar to taste. Pour over the salad an toss well to combine. Arrange the salad on lettuce and serve warm.
Courtesy of food.com

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10 Foods to Help Prevent Clogged Arteries

• Garlic
Since ancient times garlic has been used to treat heart
disease and hypertension. According to a study published
in preventive medicine, garlic inhibits coronary artery
calcification which serves as a marker for plaque
formation.

• Grapes
Grapes are rich in flavonoids, quercetin, and resveratrol.
These flavonoids have been found to prevent the oxidation
of bad cholesterol that leads to the formation of plaque in
artery walls. They also lower the risk of developing blood
clots that can lead to heart attacks.

• Spinach
Spinach is rich in potassium and folic acids, both of which
act as a defense against high blood pressure. Spinach is
also rich in lutein, a plant carotenoid which not only
protects against age related macular degeneration but also
prevents heart attacks by keeping arteries free from
cholesterol build up.

• Fish
A study conducted by researchers at Southampton
University found that Omega 3 oils, present in fishes like
tuna and salmon, stop the build up of fatty deposits in the
arteries. These fatty acids prevent clots from forming and
cholesterol from becoming oxidized.
• Olive oil

Only oxidized cholesterol is able to stick to your artery
walls and form plaques. Monounsaturated fats present in
olive oil when mixed with molecules of bad cholesterol
become less likely to be oxidized.

• Tomatoes
According to a study conducted by Korean researchers,
lycopene, a compound present in tomatoes that gives them
their color, helps in prevent hardening of the arteries.
Researchers found that women with the highest lycopene
levels in their blood had the least stiffness in their arteries.

• Pomegranates
Pomegranate juice not only appears to prevent hardening
of the arteries by reducing blood vessel damage, but may
also reverse the progression of this disease. Pomegranate
fruit and its juice are high in antioxidant content, which
may help fight hardening of the arteries.

• Kiwi and Cantaloupe
These antioxidant-rich foods work by reducing toxic LDL
cholesterol, which is formed by a rusting process in your
arteries. They can help stop the rust in its tracks and even
prevent it from spreading. Eat one cup of cantaloupe or
one kiwi per day to unclog your arteries.

• Cranberry juice
This juice strains the fat out of arteries. Instead of having
fat build up in your blood vessels, this juice boosts your
cell’s ability to absorb the fat and use it for production of
energy. Drink three glasses of this juice every week to
unclog your arteries.

• Oats
Thanks to the soluble fiber in oats, cholesterol doesn’t
stand a chance. This fiber attaches itself to cholesterol
and carries it right out of your system. Some studies have
shown that eating just 1 1/2 to 2 1/2 cups of cooked oat-
bran cereal daily can lower cholesterol levels by almost
20%.

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Eggs on a Cloud

I made this for Breakfast this morning and it was so yummy and very filling, this is quick breakfast to make for the kids to send them back to school with a yummy protein filled breakfast in their belly.

Ingredients
1 egg per cloud
salt (I used sea salt 3 twists)
Cheese (I used Colby Jack)

Directions
Preheat oven to 450 degrees
Crack the egg and separate the egg yolk from the egg white
Place them in a separate bowl.
Add salt and use your hand mixer to mix up to a meringue consistency, once you have soft peaks forming fold in your cheese.
***Be careful not to deflate the meringue. I also added ham and made just an egg white cloud, that is the first one in the photo.
Carefully spoon the meringue onto a greased cookie sheet place in the oven for 3 minutes. Pull it out and add the egg yolk and place back in the oven for 3 minutes.
Sprinkle with cheese again after adding the yolk (my family loves cheese)

*** Tip... If you get any yolk in the egg white it will not firm up to make a meringue, best thing to do if this happens is make scrambled eggs and start over, with a new egg.
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How awesome is this???

Transfer a picture to a block wood

You'll need....
Block of wood
picture (printed from computer on plain printer paper will do)
Gel Medium (geletex is good)
Mod Podge

pic 1) Cover wood with gel medium
pic 2) place paper picture side down
pic 3) firmly smooth out all bubbles
pic 4) let dry overnight
pic 5) wet surface
pic 6) gently rub wetted paper off
pic 7) clean all paper residue off
pic cover with mod podge
pic 9) let dry
pic 10) all finished

Join here for crafts -- recipes and real friends
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`⋎´✫¸.•°*”˜˜”*°•✫
..✫¸.•°*”˜˜”*°•.✫
☻/ღ˚ •。* ˚ ˚✰˚ ˛★* 。 ღ˛° 。* ° ˚ • ★ *˚ .ღ 。
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Penny B shares she has lost over 73 pounds in the last 9 months~

Here is my personal story:
I have been using Skinny Fiber for 9 months now so decided it was about time I got my butt on here and update you guys again. I have lost 73 pounds & lots of inches so far. I have gone from a size 20 to a size 11-12, I sleep so much better at night and have so much more energy during the day! Best of all I have been removed from my high blood pressure medicine! I can't even describe how it has helped me with my rheumatoid arthritis. I have hardly no inflammation in my hands like I use to and my rheumatologist is very pleased with my results so far. I am on my fourth 90 day challenge right now and my husband just started his third 90 day challenge he has lost 52 pounds doing it so far, (pictures coming soon) What are you waiting for don't wait another day because you too can get great results with Skinny Fiber. I am so thankful I found it. (Thank you Holly C) I believe in this product so much, that I have become a distributor so I can help you help yourself. I have tried every diet, weight loss product out there and have never seen the results that I have seen with Skinny Fiber.
Skinny Fiber has a money back guarantee! So try it out! What have you got to lose, besides inches and pounds?
Start here: www.getslimwithhealthy360.com

Here is her 5 month photo:

If you have tried to lose weight and keep losing motivation---join my support group and be motivated every day!!

We are doing this together and having fun!! We are all losing in different ways-- find out what works and what does not work-- We are motivating each other and making amazing friendships!!!

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